Let's go shopping: static bike or elliptical?

A gym is a sports center where many people park their lives to spend one or more hours to work your body . Each has different objectives to another user, and as such, use a machine or another. Whether to gain volume , you define or fat loss , every person has a predilection for specific machine . This time two talk , those with which lots of people do not know whether to shoot for one or another . They are not static and the other elliptical bike .

When we are ready to take home a machine of this caliber, and we 'll look online and ask a lot in our fitness center , not to toil away money foolishly in these times . Each has its advantages and disadvantages : one burns more calories than another , one is easier to use , one is more expensive , you get bored with more, etc. . It would be better to ask in a gym if we can get to try them all and have a personal opinion beforehand.

Burning calories

Elliptical machines and exercise bikes provide a high level in burning calories as long as the machine is used at a high rate . It is also true that you burn more calories in some training on the exercise bike. The Harvard Medical School has a website which states that energy pedaling the bike more calories burned on the elliptical , and detailed with this example :


    A person weighing 155 pounds will burn 391 to 335 calories on the bike and elliptical , respectively , during the 30 minutes of use of each machine.


Boredom

It is much easier to read something or watch TV sitting on a stationary bike in an elliptical because the movements are controlled and the machine generates much less noise . Entertaining our brain during exercise is essential to prevent wear workout . It is also true that both can play music with the player or mobile in the same way .

Intensity

Mounted on the bike is the most effective way to warm up before a more intense cardiovascular exercise or weight training routine . Riding a bike for 10 minutes to warm our bodies and raise the heart rate is essential. However, the elliptical exercise broadens horizons and work at the same time lower and upper body. If you have a team of dumbbells at home , adding an exercise bike will increase the results with very little money.space

If you are going to invest in a cardio machine for your home, an exercise bike, over time, be a better option than an elliptical . If you do not have a basement or a large spare room, an elliptical will make a gizmo we have him home . The bikes have fewer moving parts , so they break less often and less space to be more compact . Besides ease of use, both have similar features : you climb , hit a button and a program and start pedaling or moving the legs on the elliptical .

Effective cardio workout

The American College of Sports Medicine has been reported many times that exercise bikes are great for people with joint pain or back , because no weight during exercise is added to those body parts . Elliptical are appropriate for runners looking for intense cross-training program . But not bike or elliptical are weight machines , so to use them will be doing an aerobic workout that involves our heart and lungs. And always supplement this with other strength exercise with weights.

If you have money to make you a model or another , our review has decided that the stationary bike is best suited for home training . For its size, ease of use and its benefits in general, the exercise bike is our next acquisition for the living room.

And you , with which you stay?